YOGA-7 - Schedule

where fitness meets YOGA

Class Schedules

For the most up to date schedule that would include workshops and new classes click the link below

Go Directly to booking your class here

LIVE classes
Monday - Friday

8 am - 9 am
M-W-F
Mixed Level Flow

8 am - 9 am
T & H
Tension Release

9:15 am - 10:15 am
Level 1
Beginner Gentle Flow
M-T-W-H-F

Book your class now!

Monday

4 :15 pm - 5:15 pm
Level 1

5:30 pm - 6:30 pm
Levels 2

7 pm - 8 pm
Levels 2&3
Mixed Level

Tuesday

4:15 pm - 5:15 pm
Level 1

5:30 pm - 6:30 pm
Level 2

7 pm - 8 pm
All Levels
Tension Release

Saturday

8 am - 9 am
All Levels
Tension Release

9:30 - 10:30 am
Levels 1

11 am - 11:45 am
Parent Child

Wednesday

4:15 pm - 5:15 pm
Level 2 & 3
Mixed Level

5:30 - 6:30 pm
Level 1

7 pm - 8 pm
Levels 2&3
Mixed Level

Thursday

4:15 pm - 5:15 pm
Level 1

6 pm - 6:45 pm
All Levels
Rest and Restore

Sunday

9 am - 10 am
Levels 2

5 pm - 6:30 pm
26 & 2
All levels welcome!
(challenging & rewarding)

Friday

5 pm - 6 pm
Level 1

6:30 pm - 7:30 pm
All Levels
Candlelight Flow