Transform Your Well-Being with Just One Class!

Class Description
Very detailed instruction is given for all levels of classes so every student can gain experience and deepen their practice with proper alignment and confidence. Feel free to ask any questions before or after a class.

LEVEL 1 Beginner Series
Introductory class for someone new to the concept of Yoga. This class introduces fundamental yoga postures, teaches you how to breathe, and helps you feel more comfortable in yoga. 
No prior yoga experience is required. Modifications will be offered to students if needed.

ADVANCED BEGINNER
This class is designed for students with a foundational yoga practice who want to build strength, stability, and body awareness. Expect a flow emphasizing strong standing poses, controlled transitions, and longer, breath-supported holds to develop muscular endurance and joint stability. Clear alignment cues and purposeful options are offered throughout, with time to reset and rest. A supportive next step for refining technique while continuing to build strength and ease in the body.


LEVEL 2
This class is the next step after Level 1. You will flow through sequences of traditional Sun Salutations and standing postures, linking breath with movement and building strength and endurance. Level 2 is also a good choice if you have been away from the practice for some time and would like to revisit the basics before moving on to the  Mixed Level Flow series. Modifications will be offered if needed. 


Mixed Level Flow Level 2 & 3
Incorporating beginner-level postures alongside new and slightly advanced postures, modifications are always provided as the intensity increases from Level 1 to Level 2. Challenge your beginner practice with this next level.  Please check the schedule as some classes are heated.

Power Yoga Sculpt 45 Heated! Levels 2 & 3 are offered, heated and non-heated.
Mixing traditional yoga poses with hand weights, you'll get a great workout whether you are a seasoned practitioner or a newcomer. By being able to adjust the amount of weight you use, you can always make it more or less challenging. One of the best things about the class is that you can always modify your practice. You can even do the class without weights and still benefit!​ This class is heated and is 45 minutes.
 
Tension Release Class
The yoga pose sequence helps to release tension in some of the most common areas of the body: the neck, shoulders, and hips. To maximize the benefits of this routine, I encourage you to “stop, breathe, and observe” in each pose, finding your tension and releasing it into strength and stability.  All levels welcome! Classes may be heated.                                                                                          
                                                                                                       
For a complete description of all the classes, including PILATES, please visit our booking site here                                       
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